Are Chia Seeds Healthy Even If You Bake Them? Discover the Facts
Yes, chia seeds remain healthy even when baked. Baking does not destroy their nutrients. Chia seeds are tiny powerhouses packed with nutrients. Known for their high fiber and omega-3 fatty acids, they are a favorite in many healthy diets. You might wonder if baking affects their benefits. The good news is, baking chia seeds does…