Flame Broiler Chicken Recipe | Simple & Flavorful
Craving a healthier, homemade version of the popular Flame Broiler chicken bowl? You’re in the right place! This recipe captures the perfect balance of savory soy sauce, tangy rice vinegar, sweet honey, and the aromatic punch of fresh garlic and ginger. I’ve added a touch of cherries for a unique twist that elevates the flavor profile, making this dish both wholesome and delicious.
Whether you’re meal-prepping for the week or making dinner for the family, this copycat flame broiler chicken recipe is quick, flavorful, and absolutely satisfying.
Marinade Preparation
Creating the perfect marinade is the heart of this Flame Broiler Chicken Recipe. This step ensures every bite is juicy, flavorful, and infused with that signature sweet-savory taste.
Mixing the Marinade
To start, I whisk together the soy sauce, rice vinegar, honey, minced ginger, and garlic in a medium bowl. The soy sauce provides that salty umami punch, the vinegar adds tang, while the honey balances everything with a touch of natural sweetness. Adding fresh ginger and garlic gives the marinade a bold, aromatic depth.
Once the marinade is well mixed, I pour it over the chicken breasts in a large bowl or resealable bag. To give the chicken time to soak up all the flavors, I refrigerate it for at least 30 minutes (though letting it rest for a couple of hours makes it even better).
Cooking the Chicken
Skillet Method
- Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.
- Remove the chicken from the marinade, allowing any excess liquid to drip off, and season lightly with salt and pepper.
Continue cooking until the chicken turns golden brown on the outside and reaches an internal temperature of 165°F.
Grill Method (Optional)
If you love that smoky flavor, this recipe is also fantastic on the grill. Preheat the grill to medium-high, oil the grates, and cook the marinated chicken for 5–6 minutes per side, brushing with extra marinade while grilling.
Serving and Garnishing
Now that the chicken is beautifully cooked, it’s time to bring the Flame Broiler experience to your table.
Slicing and Presentation
Once the chicken is done, I always let it rest for 5 minutes before slicing. This helps the juices redistribute, keeping the meat tender and flavorful. Slice the chicken into thin strips for that restaurant-style presentation.
Serving Suggestions
This versatile chicken pairs well with so many sides. Here are my favorite ways to enjoy it:
- Flame Broiler Chicken Bowl: Serve over steamed white or brown rice, add a side of steamed broccoli, and drizzle with extra sauce for the ultimate copycat bowl.
- Low-Carb Option: Skip the rice and serve with cauliflower rice or a bed of fresh greens.
- Meal Prep Friendly: Store sliced chicken with rice and veggies in airtight containers for quick, healthy lunches throughout the week.
- Family Style Dinner: Place the chicken on a platter, garnish with fresh parsley, and let everyone build their own bowl with rice, veggies, and toppings.
Garnishing
To finish, I sprinkle fresh parsley over the chicken for a pop of color and freshness. You could also add a few extra cherry halves on top for a tangy-sweet surprise.
Storage Instructions
Keeping Chicken Fresh
If you’ve got leftovers, don’t worry, this Flame Broiler Chicken tastes just as good the next day. Store cooled chicken slices in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over low heat or microwave it in short bursts to avoid drying it out.
Freezing Instructions
For more extended storage, you can freeze the cooked chicken. Place the slices in a freezer-safe bag, squeeze out excess air, and store for up to 2 months. Thaw overnight in the fridge and reheat as needed.
Flame Broiler Chicken Recipe
Ingredients
Video
Notes
Required Kitchen Tools
When preparing this Flame Broiler Chicken Recipe, having the right tools makes the process smoother and more enjoyable. Here’s what I always keep handy:- Mixing Bowls – For whisking the marinade and holding the chicken while it soaks in flavor.
- Sharp Chef’s Knife & Cutting Board – To mince garlic, ginger, and slice cherries efficiently.
- Non-Stick Skillet or Grill Pan – Essential for getting that beautiful golden-brown sear on the chicken.
- Tongs – To flip chicken easily without losing juices.
- Meat Thermometer – To ensure the chicken reaches the perfect internal temperature (165°F).
Frequently Asked Questions (FAQ)
Is Flame Broiler chicken healthy?
Yes! Flame Broiler chicken is considered a healthier option because it’s lean, high in protein, and usually grilled instead of fried. By making it at home with simple ingredients like soy sauce, honey, garlic, and ginger, you can control the sodium and sugar levels, making it even healthier.
What sauce does Flame Broiler use?
Flame Broiler is famous for its Magic Sauce, a soy-based glaze with hints of sweetness and umami. In this recipe, I replicate that flavor using soy sauce, rice vinegar, honey, garlic, and ginger, which creates a similar savory-sweet balance.
Can I meal prep this chicken?
Absolutely! This chicken recipe is perfect for meal prep. Cook and slice the chicken, then store it in airtight containers with rice and vegetables. It lasts up to 3 days in the fridge or 2 months in the freezer.
Can I grill the chicken instead of pan-searing it?
Yes, grilling is a fantastic option. Preheat your grill to medium-high heat and cook for 5–6 minutes per side, brushing with extra marinade for added flavor. This method gives your chicken that smoky, restaurant-style char.
What can I serve with Flame Broiler chicken?
The classic way is over steamed rice with broccoli, just like the restaurant bowl. You can also serve it with cauliflower rice for a low-carb option, fresh greens for a salad bowl, or even tuck it into wraps for a quick lunch.
How do I keep the chicken juicy?
The secret is marinating for at least 30 minutes and not overcooking. Always use a meat thermometer and remove the chicken once it reaches 165°F, then let it rest before slicing.
Conclusion
Mastering this homemade Flame Broiler Chicken Recipe means you can enjoy the bold, savory-sweet flavors of the restaurant favorite, right at home. With its simple marinade, quick cooking time, and versatile serving options, it’s a recipe I find myself coming back to week after week.
Whether you serve it as a classic chicken bowl with rice and veggies, a low-carb meal prep option, or a family-style dinner, this dish delivers on both flavor and health. Plus, with proper storage, you’ll always have a delicious, protein-packed meal ready to go.
So go ahead, marinate, grill, and savor this copycat Flame Broiler chicken. Once you try it, you’ll see just how easy and rewarding it is to recreate your favorite takeout flavors at home.
Sophia Smith is a passionate home baker and dessert enthusiast who loves sharing her favorite recipes, baking tips, and kitchen secrets. Through Roses Baking Passion, she inspires others to bake with love and creativity every day.
