Rose Mint Tea Recipe | Refreshing & Aromatic

Craving something light, refreshing, and calming? My Rose Mint Tea recipe is the perfect herbal blend that soothes your senses while delighting your taste buds. The combination of dried rose petals with peppermint and spearmint creates a naturally cooling drink with a hint of floral sweetness.

Not only is it delicious, but it’s also packed with wellness benefits. Rose petals are known for their calming and mood-lifting properties, while mint helps with digestion and refreshes the mind. This makes it a beautiful, holistic tea to enjoy at any time of the day.

Tea Preparation

Brewing Rose Mint Tea is straightforward, yet the way you steep it makes all the difference in flavour. I like to follow these steps for the perfect balance of floral and minty freshness.

Step 1: Gather and Measure

Take one teaspoon each of peppermint, spearmint, and rose petals. Please place them in a tea ball or infuser. Using equal parts ensures the flavours blend harmoniously without one overpowering the other.

Step 2: Heat the Water

Boil fresh, filtered water and let it cool slightly (ideal steeping temperature is around 200°F / 93°C). Using freshly boiled water rather than reheated water ensures your tea tastes clean and vibrant.

Step 3: Steep the Tea

Place the tea ball into your cup or teapot and pour the hot water over it. Let the herbs steep for 10 minutes to release their flavours and aroma fully. If you prefer a lighter taster, you can reduce steeping to 7 minutes.

Step 4: Taste and Adjust

Remove the tea ball, give the tea a gentle stir, and taste it. If you want a stronger mint flavour, add a few extra mint leaves next time. If you love a more floral note, increase the rose petals slightly.

Notes & Tips for Best Flavourr

• Freshness Matters: Fresh rose petals and mint leaves will give you a brighter, more aromatic brew.
  
• Customise Mintiness: Control how minty your tea is by adjusting the peppermint and spearmint ratio.
  
• Natural Sweetness: If you prefer sweetness, add a drizzle of honey; it pairs beautifully with the floral notes.
  
• Cool Iced Version: For summer, steep the tea, let it cool, and pour it over ice for a refreshing iced herbal tea.

Serving and Presentation

I always believe that tea isn’t just about flavour, it’s about the experience. Here’s how I like to serve my Rose Mint Tea to make it extra special:

• Garnish with Fresh Herbs: Add a fresh mint sprig or a single rose petal on top for a beautiful finish.
  
• Serve in a Glass Cup or Teapot: Transparent cups showcase the soft pink-golden hue of the tea, making it visually appealing.
  
• Pair with Light Snacks: Rose Mint Tea pairs beautifully with tea biscuits, almond cookies, or light fruit slices for a relaxing tea-time treat.
  

This presentation makes the tea not only delicious but also Instagram-worthy!

Health Benefits of Rose Mint Tea

One of the reasons I love making this tea is that it’s both flavorful and nourishing. Each ingredient brings its own wellness boost:

• Rose Petals: Known for calming the nerves, reducing stress, and promoting relaxation. They also have antioxidant properties.
  
• Peppermint: Supports digestion, relieves bloating, and refreshes the mind with its cooling effect.
  
• Spearmint: Gently aids in hormonal balance, promotes clear breathing, and enhances focus.
  

Together, these ingredients create a cup of tea that feels like a natural wellness ritual, helping me unwind, refresh, and feel recharged.

Storage Instructions

Keeping Your Herbs Fresh

To enjoy the best flavour, store your dried rose petals and mint leaves in airtight containers, away from direct sunlight and moisture. I prefer using glass jars with tight lids to keep the aroma locked in. Properly stored, they’ll last up to 6–12 months.

Storing Brewed Tea

If you’ve made extra tea, you can refrigerate it in a sealed glass jar for up to 2 days. Serve it chilled over ice for a quick and refreshing herbal drink.

Recipe Variations

One of my favourite things about Rose Mint Tea is how versatile it is. Here are a few ways I like to experiment:

• Citrus Twist: Add a slice of lemon or orange for a zesty boost.
  
• Spiced Infusion: Drop in a small piece of cinnamon stick or a cardamom pod for a warm, cosy touch.
  
• Iced Rose Mint Tea: Brew it strong, cool it down, and serve over ice cubes for a summer cooler.
  
• Sweetened Floral Blend: Stir in a teaspoon of honey or a dash of rose syrup for extra indulgence.

Sophia smith

Rose Mint Tea Recipe

This refreshing Rose Mint Tea is a soothing herbal infusion made with rose petals, peppermint, and spearmint. It’s naturally caffeine-free, aromatic, and perfect for relaxing your body and mind. With its delicate floral notes and cooling minty freshness, this tea is ideal for a calming evening drink or a mid-day refreshment.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 10 minutes mins

Total Time 12 minutes mins

Servings: 1

Course: Beverage, Herbal Tea

Cuisine: Herbal, Wellness, Holistic

Calories: 5

Ingredients Video Notes

Ingredients

  

Tea Ingredients

• 1 teaspoono Peppermint (dried or fresh leaves)
• 1 teaspoon Spearmint (dried or fresh leaves)
• 1 teaspoon Rose Petals (organic, dried or fresh)

Video

Notes

Required Kitchen Tools

Making this tea doesn’t require much, but having the right tools makes the process effortless:

1. Tea Ball or Infuser: Perfect for holding the herbs together while steeping.
2. Teapot or Heatproof Mug: To steep the tea properly in hot water.
3. Kettle: For boiling fresh, filtered water.
4. Measuring Spoons: To get the perfect balance of rose and mint.
5. Strainer (optional): If you’re not using a tea ball, you can strain the herbs before serving.

Having these handy ensures your Rose Mint Tea turns out aromatic and clean, without stray petals floating in your cup.

Frequently Asked Questions (FAQ) about Rose Mint Tea

Can I use fresh rose petals instead of dried ones?

Yes, absolutely! Fresh rose petals give the tea a brighter, more floral aroma. Just make sure they are organic and pesticide-free.

Is Rose Mint Tea caffeine-free?

Yes, this herbal blend is naturally caffeine-free, making it perfect to enjoy any time of the day, even before bedtime.

What can I sweeten Rose Mint Tea with?

You can enjoy it unsweetened or add natural sweeteners like honey, agave syrup, or a dash of rose syrup for a floral twist.

How long should I steep Rose Mint Tea?

For best flavour, steep for 7–10 minutes. A shorter steep gives a lighter taste, while longer steeping enhances the mint and rose notes.

Can I drink Rose Mint Tea cold?

Yes! Brew it strong, let it cool, and pour it over ice for a refreshing iced version, perfect for summer.

Are there health benefits to drinking Rose Mint Tea?

Yes, Rose petals may help reduce stress and uplift mood, while mint aids digestion, relieves bloating, and refreshes the mind.

Can I mix Rose Mint Tea with other herbs?

Definitely! It pairs well with lemon balm, chamomile, or lavender for added relaxation and flavour.

Conclusion

Making Rose Mint Tea at home is more than just preparing a drink; it’s creating a soothing ritual. With its floral aroma, minty freshness, and calming properties, this tea is perfect for unwinding after a long day or refreshing your senses in the morning.

By following my simple recipe and experimenting with variations, you can enjoy a cup that’s uniquely yours. Whether served hot on a cosy evening or chilled on a sunny day, this herbal tea will always bring comfort, beauty, and wellness to your cup.

So go ahead, gather your herbs, steep them with love, and sip your way into relaxation. 

Sophia smith

Sophia Smith is a passionate home baker and dessert enthusiast who loves sharing her favorite recipes, baking tips, and kitchen secrets. Through Roses Baking Passion, she inspires others to bake with love and creativity every day.