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Cinnamon Toast Crunch Protein Shake Recipe
Sophia smith

Cinnamon Toast Crunch Protein Shake Recipe

If you love the nostalgic crunch of Cinnamon Toast Crunch cereal but want a healthy, protein-packed twist, this Cinnamon Toast Crunch Protein Shake is for you. Creamy, cinnamon-spiced, and naturally sweet, it’s perfect as a post-workout drink, breakfast on the go, or even a guilt-free dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Post-Workout, Snack
Cuisine: American
Calories: 250
Ingredients Video Notes

Ingredients
  

Shake Ingredients
  • 1 Scoop Whey Protein Powder (25g)
  • 1 Cup Unsweetened Almond Milk (240ml)
  • 1/2 Banana
  • 1 Tablespoon Honey (15ml)
  • 1 Teaspoon Ground Cinnamon (2.5g)
  • 1/4 Teaspoon Vanilla Extract (0.625g)

Video

Notes

Required Kitchen Tools

When making my Cinnamon Toast Crunch Protein Shake, I’ve found that having the right tools makes all the difference for speed, texture, and taste. Here’s what I personally use:
  1. Blender: A high-speed blender ensures all the ingredients blend into a smooth, creamy consistency,  no banana chunks or powder clumps.
  2. Measuring Cups & Spoons: Precision matters for getting the perfect flavor balance and nutrition, so I always measure my ingredients.
  3. Tall Glass or Shaker Bottle: For serving the shake fresh, or taking it on the go.
  4. Rubber Spatula: To scrape every last bit of goodness from the blender,  because I never waste a drop.
With these simple tools, you’ll be able to whip up your shake in minutes without any hassle.